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Anxiety Disorder Help You should seek help if you experience persistent anxiety symptoms. Treatment for anxiety disorders typically includes medication and therapy. Your doctor could prescribe medications to ease anxiety, such as benzodiazepines or modern antidepressants. SSRIs like Lexapro and Prozac, and SNRIs, like duloxetine and venlafaxine are common examples. Your therapist may also teach you techniques to help reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medicines Medication is one option to treat anxiety disorders and reduce the need for psychotherapy. They're not for everyone, and there are also other alternatives. Exercise, healthy eating, and relaxation techniques can help manage stress without the need for medication. If you're taking medication to control your anxiety, you need to stick with the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants to people with anxiety disorders. They fix an imbalance in brain chemicals and can take anywhere from four to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants that treat anxiety. The medications like Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) work by affecting neurotransmitters that are involved in mood. Other medications, such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed to treat anxiety and depression. If SSRIs aren't effective doctors might prescribe benzodiazepines to ease anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) an ingredient that relaxes the brain. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects including addiction and are therefore only prescribed for short-term usage. Other medicines, like propranolol (approved for treating social anxiety disorders) is a medication that blocks the actions of a chemical referred to as monoamine oxidase A. They do not affect the brain the same as benzodiazepines however they can be more efficient. The benzodiazepines and the SNRIs are usually reserved for people suffering from severe anxiety, while SSRIs are able to be used in a broad range of anxiety disorders. Psychotherapy Talk therapy, also known as psychotherapy could be a part of a treatment plan for anxiety disorder. There are a variety of psychotherapy, and a trained mental health professional can help find the right one for you. Psychotherapy focuses on speaking with the therapist about your issues and working together to build techniques and strategies to manage anxiety. Cognitive behavioral therapy is a form of psychotherapy that helps you learn to confront anxious thoughts and behaviors. CBT helps you recognize and eliminate unhelpful thoughts or feeling patterns. It also helps you identify the specific events and people or objects that trigger anxiety and how to cope with them. CBT is a recommended treatment for a variety of anxiety disorders. EMDR (eye movement desensitization and processing) is another form of psychotherapy that may be used in the treatment of anxiety disorders. During this treatment you'll be lying on a couch or recline in a chair while a therapist guides you through different stages of the therapy which may involve following an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of thunderstorms because someone broke up with you during a severe storm). EMDR can assist you in overcoming these negative associations, and help reduce anxiety symptoms. Interpersonal psychotherapy is a form of psychotherapy that is focused on improving relationships and social functioning. Although it's not a direct treatment for anxiety, IPT can help you deal with issues that could be contributing to your anxiety, for example an underlying depression or a substance abuse. Exercise Exercise is a natural stress buster and has been shown to ease anxiety. Exercise is essential for your physical health and it can also improve your sleep. Both of these can be affected by anxiety disorders. It is a cost-effective treatment that you can do yourself. Most studies have shown that anything from high intensity interval training to tai-chi is effective. Finding something you enjoy is crucial to increase the likelihood of you participating and building resilience. Exercise can also be an escape from the routine of life and help reduce anxiety. This is particularly beneficial for patients who struggle with Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in a lot of self-talk and worry. While exercise cannot completely eliminate anxiety, it can be used in conjunction with other treatments to reduce the severity of symptoms. Exercise and exposure therapy can aid patients overcome their fear of flying or driving. Attention training is a different method that can help a person control their brain's waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't a panacea for anxiety, but it can be an effective treatment. It's likely to be a part of the future of treatment for anxiety disorders particularly since a lot of doctors offer “exercise on prescription” plans which offer patients an exercise program that is subsidised at a local gym. Relaxation techniques Relaxation techniques reduce anxiety and stress through the body's relaxation process, which is characterized as the reduction in heart rate and blood pressure. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these methods are most effective when they practice them regularly. You can learn these techniques from an expert in mental health or health care provider. They will also give you the tools needed to use them on your own. Your health care team may suggest joining self-help or group therapy groups. I Am Psychiatry are excellent places to connect with others who have similar issues. Stress can be reduced by keeping in touch with family and friends and exercising regularly, while avoiding alcohol or drugs. Psychotherapy for anxiety disorders includes cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you recognize and confront irrational fears and negative thoughts that fuel anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy is a process of gradually confronting situations that cause anxiety until you are able to manage them without fear. Typically, you begin with the most threatening situations and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These therapies can be particularly beneficial if you suffer from co-occurring disorders, like addiction and depression. Getting enough sleep and eating well are other useful habits that can ease the symptoms. Regular exercise is essential because it helps to eliminate stress chemicals that are produced during stressful periods. It is also important to develop strong relationships with other people because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating Anxiety can trigger a range of physical symptoms and behaviors, including abdominal pain, muscle tension and feelings of panic. While it's normal to be worried and anxious at times, extreme anxiety can lead to an overwhelming feeling of helplessness and fear that affects your daily routine. If you are suffering from anxiety, you can manage your symptoms by learning coping skills and following your doctor's advice. In addition to medication and therapy, eating a nutritious diet can also aid in the reduction of symptoms of anxiety. A diet that is high in vegetables, fruits and complex carbohydrates, as well as lean proteins and healthy fats can help to reduce your stress levels and supply the nutrients your body requires to function properly. Avoid foods that are high in sugar or fat as they can aggravate anxiety symptoms. Drink plenty of water and other beverages that are not caffeine-based to stay well-hydrated. A few of the foods that have been found to ease anxiety include avocados, bananas and avocados, as well as dark chocolate, berries, oysters, and fish. Green leafy vegetables, like swiss-chard or spinach, pumpkin seeds, beans and nuts, as well a variety of whole grains are all good sources of magnesium. Omega-3 fatty acid, which is found in fish such as sardines, trout and salmon as well as walnuts, can also aid in reducing anxiety symptoms. There is a strong correlation between anxiety disorders and eating disorders, and it is important to seek treatment for both if you have them. A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both disorders. Talk therapy can help you understand how to deal with negative emotions, and replace them with positive ones. The use of psychiatric medication can alleviate anxiety symptoms and stop their out-of-control growth.